December 23, 2025 | Carrie Miner Yaple
Cryotherapy: The Cold Therapy Changing Recovery and Wellness in Northeast PA
Whole-body cryotherapy triggers the body’s natural response to extreme cold. One of its key effects is stimulation of the vagus nerve in the neck, which plays a major role in brain health, heart health, and immune system function. As the body rapidly cools, it shifts into what’s known as temperature-induced ketosis, burning up to 500 calories per session.
December 23, 2025 | Matt Flanagan
On the Road Back to the Arena, Redeemer Handles Lake-Lehman
WILKES-BARRE — Holy Redeemer continues to build momentum as the season unfolds, earning a solid 52–40 victory over Lake-Lehman on Monday night. Against a strong and disciplined Lake-Lehman team, the Royals showed balance on both ends of the floor, pulling away in the second half to secure another important conference win.
.jpg "Panthers Bend, Don’t Break: PM West Holds Off Late Abington Heights Surge")
December 22, 2025 | Justin Bradley
Panthers Bend, Don’t Break: PM West Holds Off Late Abington Heights Surge
Abington Heights made it uncomfortable. The fourth quarter got loud. And the margin shrank fast. But Pocono Mountain West stayed steady, trusted its composure, and closed out another gritty win.
-(2).jpg "Blue Devils Hit Reset, Handle Business vs Honesdale Ahead of Holiday Run")
December 21, 2025 | Justin Bradley
Blue Devils Hit Reset, Handle Business vs Honesdale Ahead of Holiday Run
Sometimes you just need to remind people who you are. After a bumpy start to the season with big expectations, Old Forge used a Saturday makeup game to do exactly that, locking in early, flexing depth, and rolling past Honesdale as December momentum started to swing back their way.
December 21, 2025 | Matt Flanagan
Crestwood Stuns Wilkes-Barre Area with Statement Win
Unranked Crestwood delivered a statement performance on Saturday, knocking off Wilkes-Barre Area 56–39 in WVC Division I action. The Comets set the tone defensively, holding the Wolfpack to single digits in three of the four quarters and controlling the game from the opening tip.
More News
December 21, 2025 | Carrie Miner Yaple
Keating’s Historic Night Powers Nativity Past Williams Valley
December 21, 2025 | Justin Bradley
Silent Night, Loud Statement: Prep Locks In Early, Rolls Past Delaware Valley in Home Opener
December 20, 2025 | Carrie Miner Yaple
Elk Lake Pulls Away Late to Defeat Northeast Bradford, 57–42
