Nearly 100 young athletes from across Northeastern Pennsylvania filled Wilkes University on December 29 and 30 for a youth baseball camp that blended high energy skill work, live games, and real connections with college and Major League players. Organized by head coach Mike Guy, the two day camp emphasized versatility, confidence, and love for the game, with pros and Wilkes players working side by side to show kids that big dreams can start right here at home.

Basketball has been part of KJ’s life for as long as he can remember. He started playing the game at just five years old, and by the time he reached ninth grade, he had already earned the role of starting point guard—a position he has held ever since. For KJ, basketball has always been more than just competition.

Whole-body cryotherapy triggers the body’s natural response to extreme cold. One of its key effects is stimulation of the vagus nerve in the neck, which plays a major role in brain health, heart health, and immune system function. As the body rapidly cools, it shifts into what’s known as temperature-induced ketosis, burning up to 500 calories per session.